If you'd like the full taste and nutrients from these seeds, eliminate the shell and try to eat them basic. You may also create a beverage employing these seeds—fill a jar with crushed pumpkin or watermelon seeds, add boiling h2o, and Allow it steep.(?? ??? – ???????? ??? ??????? ?? ????, ????? ?? ????…)??? ????? ?? ????? ?? ?????????? ????